Look Inside The Book

• Page 101 - In my book, I show how I discovered how to put my prostate problems behind me using a simple all-natural solution. I feel strongly that this is both protecting my testosterone and my prostate. This simple tweak is what I am using so I do not need medical interventions and so I have clean check-ups from my physician -- now, my doctor says that my prostate is the size of a walnut, like it should be
• Page 139 - I know my male friends who take blood pressure medication are not happy about how it affects their physical relationship with their wives or girlfriends. I was at 160/90 myself, but I figured out how to normalize my blood pressure without pills, and my male stamina returned, even better than before. Through two years of research, I finally found this two minute “tweak” that has helped me get to normal blood pressure naturally, so today it’s 110/80 typically

• Page 180 - When a family member had to go on blood thinners, I found this alternative that the doctor was quite satisfied to prescribe. I told my own doctor about it and showed him the studies and he was super impressed!
• Page 162 - After friends seemed to suffer very severe side effects from cholesterol medications, I decided that I wanted to find a natural solution to cholesterol. Mission accomplished -- I now have tried this simple supplement and I have normal cholesterol readings WITHOUT dangerous statins… Imagine going to your doctor with your new lab results, grinning ear to ear, because your doctor says, “You don’t need to take these pills anymore,” That’s what happened to me and my friends and family who tried this supplement.

• Page 96 - I think I have much better health than ever before, and my testosterone levels are near 1000. I feel this is a very solid way to achieve a much longer life and hopefully avoid dread diseases such as cancer. So now I am no longer afraid of cancer… and I am expecting extra decades of life thanks to my newfound hormonal balance and high testosterone (page 96).
• Page 243 - I found certain commonly accepted “safe” fats that dramatically lower my testosterone levels. I stopped eating these fats, and started feeling a surge of libido as my health improved with higher testosterone readings and thicker harder muscles.
• Page 14 - In my book, I talk about specific medications that for me have dangerous side effects and are easily replaced with safer medications or supplements with the okay from the doctor. Good thing too -- some can permanently ruin a man’s virility. I found easy natural substitutes that work just as well for me, and there are no side effects plus they are cheaper than medications. My doctor was flabbergasted when I showed him -- but he couldn’t argue with my results and is trying them himself now.

• Page 33 - What I discovered about the longest living people on Earth -- two secret foods they eat, and one secret they ALL avoid. I implement this immediately to hopefully live longer… Remember, these are men routinely living past 100, often much older. Is it the chocolate they eat, the cigarettes they smoke, the liquor they drink? I have done detailed research and discovered some startling facts that gave me great ideas on how to live decades longer…
• Page 316 - Why strenuous workouts and exercise were bad for me. I was exercising hard and my testosterone was low. The wrong type of exercise increases my cortisol, adrenaline, histamine, and serotonin…even my estrogen rises…so instead, I do THIS -- so this simple and easy exercise raises my testosterone and is much more fun and pleasurable.
• Page 250 - Why losing weight was the WORST thing I tried to do... Yes, I find it nice to look in the mirror and see a thinner me, but I realized it’s essential for me to lose weight without increasing insulin resistance and inflammation. I discovered that for me, raising testosterone and lowering estrogen made my lose fat without any real effort. I went from 217 to 190 pounds even though I eat a LOT.

• Page 48 - The number one food ingredient that no one talks about— I found this good ingredient tends to lower my testosterone.and no it’s NOT sugar and it’s NOT bread. In fact, I am feeling much more masculine and powerful and my wife notices a huge difference in me -- as long as I avoid this one food ingredient…
• Page 91 - I regularly use a simple blue dye that I feel improves my metabolism. I feel like this blue dye helps keep me fit and I almost never get colds or flu anymore.

• Page 168 - I found the key to raising testosterone has to do with cholesterol. When I did this, the cholesterol in my body fell and my testosterone went up.
• Page 276 - My blood sugars used to creep up...but not anymore. Now I started to eat a little differently at breakfast, and my blood sugars went from 120 to 88 in the morning.
• Page 207 - How I got rid of performance problems I felt for a long time that my marriage of 33 years needed some “oomph.” And I found it. I am confident my wife and I will be having fun until we’re 100 or older.
• Page 292 - Some foods raise my body heat, some lower it. When I’m warmer I feel more youthful and energetic. My doctor says my metabolic rate is higher when I’m warm and I burn off more calories...just with these simple foods I am now enjoying (and a few that I am avoiding)…