Testosterone Discoveries That I Made In My Personal Journey

• Page 243 - I found certain commonly accepted “safe” fats that dramatically lower my testosterone levels. I stopped eating these fats, and started feeling a surge of libido as my health improved with higher testosterone readings and thicker harder muscles.
• Page 162 - Cholesterol is what testosterone is made from, and friends seemed to suffer very severe side effects from cholesterol medications...so I decided that I wanted to find a natural solution to high cholesterol. Mission accomplished -- I now have tried this simple supplement and I have normal cholesterol readings WITHOUT dangerous statins… I could go see my doctor with the new lab results, grinning ear to ear, and my doctor tells me, “You don’t need statins.” That’s what happened to my friends and family who tried this supplement.
• Page 207 - I hated performance problems with my wife...and I felt for a long time that my marriage of 33 years needed some “oomph.” And I found it. I am confident my wife and I will be having fun until we’re 100 or older now that I have a high testosterone level.
• Page 155 - Certain medications I was taking were hurting my virility…I found easy natural substitutes that my doctor approves of…that don’t cause me male problems anymore.
• Page 38 - I found out that strenuous workouts and exercise are actually harmful to my testosterone...exercise that is too strenuous increased my cortisol and lowered my testosterone...now I’m mindful of doing pleasurable, relaxing exercise that help my body heal and maintain my youthful testosterone levels...
• Page 316 - The wrong type of exercise increases cortisol, adrenaline, histamine and serotonin…even estrogen skyrockets… Instead, try THIS…much more fun, pleasurable and it can add decades of healthy lifespan you look forward to.

Along the way I made other health discoveries in my life…

• In my research, I found that many surgeries, including 97% of prostate cancer surgeries, are unproven… and then I discovered a better way to shrink my prostate and reduce the chances of cancer by over 95%. Even if a man has been diagnosed, this simple tweak may make it much easier to live the rest of his life without going down the medical rathole (page 101).
• I found that today’s blood pressure treatments are even worse than the “disease” itself… The pills cause bedroom problems for family members. Through two years of research, I finally found this two minute “tweak” that has helped me and my male cousins and children get normal blood pressure naturally (page 139).

• After my sister was put on blood thinners and developed calcification of the arteries, I wanted a natural option that wasn’t dangerous. Fortunately, I found my sister this simple nutritional tweak that her doctor approves of, that let her get off the Warfarin...and this nutritional tweak thins her blood safely...WITHOUT causing calcium deposits and hardening of the arteries (page 180).

• I now use certain supplements I have right now in my bathroom or kitchen, that I believe help my body fight off the bad cells that are constantly being produced in an aging body like mine...I can’t prove these supplements will work, and I don’t recommend anyone else try it, but I think for me it is a great choice and I’ll tell you what I’m doing on my journey to avoid the Big C (page 96).
• I find that certain commonly accepted fats dramatically lower my testosterone level. Ever since I stopped eating those fats, my testosterone level started to recover nicely...I began feeling a surge of libido as my health improved with higher testosterone readings and thicker harder muscles (page 243).

• I studied men who live over 100 and found that they often eat certain foods such as chocolate, and often drink coffee…I have now done much more detailed research including interviews and discovered some startling facts that I am using NOW to hopefully live decades longer…(page 33)
• Why losing weight was the WORST thing for me to do at one point, and while I liked the thinner me, I was losing weight too fast.
• My doctor tested my thyroid function and found that it had dropped. My metabolism had slowed down due to too-rapid weight loss.
• So I changed my diet plan, started eating more of certain foods and my weight loss continued but this time more slowly...and my thyroid function bounced back up so I now lose fat without effort even if I’m sitting around -- my metabolism is as high as it was when I was a young man (page 250).

• The biggest dietary tweak was avoiding a testosterone killer that lurks in almost all “healthy” foods...and no it’s NOT sugar and it’s NOT bread that I realized I must avoid. In fact, I plan to live a lot longer enjoying desserts and bread as long as I avoid this one dietary testosterone killer…(page 48)
• I am now using this simple blue dye that helps me work out more intensely and enjoy a slower breathing pattern that energizes me and helps me sleep better... (page 91)
• I tested at 115 fasting glucose, which is high... so I made a few simple changes including sipping on this drink every day… and now my fasting blood sugar is 85 (page 276)

• How I got rid of performance problems -- I’m lucky. My urologist warned me that these types of bedroom problems often predict the onslaught of diseases such as heart attack, stroke, cancer, and more. That all changed over a few months for the better. Now my wife Jodi and I are enjoying a great physical relationship without any more male problems that had plagued me for 30 years (page 207).
• How I started increasing my metabolic rate… I read about how mitochondrial uncoupling lets us burn fat in the form of CO2 and heat...Right now my temperature is 98.6 and before it was in the 96s during the day...this lets me eat more of the foods I love, and burn off excess body fat as heat and carbon dioxide… (page 292)

I put my personal journey into additional reports and even a book “Healthy to 120” that shows what I’m now doing to have a healthy life until hopefully I live to age 120!