Healthy to 120

I wanted to have the brain and body I had at age here is what I did

I wanted to feel like I did when I was in my 20s.

I wanted to be able to build muscle the way I used to.

I wanted to be able to stay up all night if I wanted, and not have to feel it the next day.

I wanted to sleep the night and not have to get up to urinate several times.

I wanted to have the mind and the brain and the speed of thought that I used to. In the confidence in all situations.

But the problem was, I was already in my 50s and how many men in their 50s feel like they did in their 20s?

I started the research what happens when a man ages. It helps that I'm a full-time health researcher and have a newsletter with almost 400,000 subscribers.

I'm spending hours every day researching health and aging and after a few years, I'm coming to a very interesting conclusion.

It has to do with something that may shock you. It's the difference between a man who is 50 with the body of a 20-year-old, and a man was 50 with the body of an 80-year-old.

Hint: it is a lot to do with the balance of hormones in a man's body and if you look at one hormone in particular, you may want to look closely at testosterone.

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About Matt Cook

Matt Cook has almost 400,000 daily reader of his acclaimed newsletter Daily Medical Discoveries. This is all about his personal journey to be happy and healthy and help others live an awesome life to the theoretical limit of 120 years old.

About Healthy to 120

Healthy to 120 is Matt's book showing what he learned in his many years of helping himself and other men live long, prosperous and happy lives.