Healthy to 120
What I learned about men living to 100, 110 or even longer
Hello, Matt Cook here and I want to invite you to live to 100, 110 or 120 in an entirely new world. A world where you choose new careers, new partners, new experiences...and you always have time, plenty of time. Time for grand and great-grand and great-great-grand children... Time to run...
As a health researcher, I study men who live to 100 or longer, men who are healthy, living at home, and not taking any medication.
Men like Fred Kummerow - here he is at 100 years old.
Notice that he has NO age spots, NO liver spots, he works hard and lives independently when this was taken. He worked full time in fact.
And Gilbert Ling at 100 years old -- still alive and doing great and working full time.
Or Shigeaki Hinohara, at age 104, a physician who worked 18 hours a day at this age:
I have been traveling the world for years, interviewing long lived men to see what it is that lets needs men live over 100 and be happy and healthy. Sexy even.
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About Matt Cook
Matt Cook has almost 400,000 daily reader of his acclaimed newsletter Daily Medical Discoveries. This is all about his personal journey to be happy and healthy and help others live an awesome life to the theoretical limit of 120 years old.
About Healthy to 120
Healthy to 120 is Matt's book showing what he learned in his many years of helping himself and other men live long, prosperous and happy lives.