Additional Discoveries that Worked for Me -- See Them in My Book

• In my book, I show how I discovered how to put my prostate problems behind me using a simple all-natural solution. I feel strongly that this is both protecting my testosterone and my prostate. This simple tweak is what I am using so I do not need medical interventions and so I have clean check-ups from my physician -- now, my doctor says that my prostate is the size of a walnut, like it should be (page 101).

• I know my male friends who take blood pressure medication are not happy about how it affects their physical relationship with their wives or girlfriends. I was at 160/90 myself, but I figured out how to normalize my blood pressure without pills, and my male stamina returned, even better than before. Through two years of research, I finally found this two minute “tweak” that has helped me get to normal blood pressure naturally, so today it’s 110/80 typically (page 139).



• When a family member had to go on blood thinners, I found this alternative that the doctor was quite satisfied to prescribe. I told my own doctor about it and showed him the studies and he was super impressed! (page 180).

• After friends seemed to suffer very severe side effects from cholesterol medications, I decided that I wanted to find a natural solution to cholesterol. Mission accomplished -- I now have tried this simple supplement and I have normal cholesterol readings WITHOUT dangerous statins… Imagine going to your doctor with your new lab results, grinning ear to ear, because your doctor says, “You don’t need to take these pills anymore,” That’s what happened to me and my friends and family who tried this supplement (page 162).



• I think I have much better health than ever before, and my testosterone levels are near 1000. I feel this is a very solid way to achieve a much longer life and hopefully avoid dread diseases such as cancer. So now I am no longer afraid of cancer… and I am expecting extra decades of life thanks to my newfound hormonal balance and high testosterone (page 96).

• I found certain commonly accepted “safe” fats that dramatically lower my testosterone levels. I stopped eating these fats, and started feeling a surge of libido as my health improved with higher testosterone readings and thicker harder muscles (page 243).

• In my book, I talk about specific medications that for me have dangerous side effects and are easily replaced with safer medications or supplements with the okay from the doctor. Good thing too -- some can permanently ruin a man’s virility. I found easy natural substitutes that work just as well for me, and there are no side effects plus they are cheaper than medications. My doctor was flabbergasted when I showed him -- but he couldn’t argue with my results and is trying them himself now (page 14).



• What I discovered about the longest living people on Earth -- two secret foods they eat, and one secret they ALL avoid. I implement this immediately to live longer… Remember, these are men routinely living past 100, often much older. Is it the chocolate they eat, the cigarettes they smoke, the liquor they drink? I have done detailed research and discovered some startling facts that gave me great ideas on how to live decades longer…(page 33)

• Why strenuous workouts and exercise are actually harmful to men like me. Hint: think “stress hormones.” I was exercising hard and my testosterone was low. The wrong type of exercise increases cortisol, adrenaline, histamine, and serotonin…even estrogen skyrockets…so instead, I do THIS -- much more fun and pleasurable, and it is hopefully adding decades of healthy lifespan I can look forward to (page 316).

• Why losing weight was the WORST thing I tried to do... Yes, I find it nice to look in the mirror and see a thinner me, but I realized it’s essential for me to lose weight without dumping blood fat, what scientists call free fatty acids. I found studies that show blood fat causes a lot of harm including insulin resistance and inflammation. I show studies that seem to indicate that blood fat can cause diabetes, ED, and even arthritis. I found a way that I use to lose unsightly belly and “man boob” fat WITHOUT harmful blood fat (page 250).



• The number one killer food ingredient that no one talks about that lowers testosterone, causes heart attacks, and increases the risk of stroke and deadly disease…and no it’s NOT sugar and it’s NOT bread. In fact, I am feeling much more masculine and powerful and I no longer get pesky colds -- as long as I avoid this one killer food ingredient…(page 48)

• I regularly use a simple blue dye that has been known for 150 years to help improve metabolism and make cells behave more youthfully…I feel a huge difference now (page 91)



• I found the key to raising testosterone has to do with cholesterol. When I did this, the cholesterol in my body fell and my testosterone went up. (page 168)

• My blood sugars used to creep up...but not anymore. Now I started to eat a little differently at breakfast, and my blood sugars went from 120 to 88 in the morning. (page 276)

• How I got rid of performance problems I felt for a long time that my marriage of 33 years needed some “oomph.” And I found it. I am confident my wife and I will be having fun until we’re 100 or older. (page 207).

• Some foods raise metabolism, some lower it. Some foods cause what is called mitochondrial uncoupling, and scientists say it’s like burning fat where it is now in the fat cells, without having to exercise or eat less. Mitochondrial uncoupling RAISES my metabolism so I burn more energy all the time, even without exercise, just with these simple foods I am now enjoying (and a few that I am avoiding)… (page 292)